Ditch your long, boring workouts! With this workout, you'll improve your strength, balance and flexibility in five days in only five minutes a day with five poses with consistent practice. Yep, it can be done! In this challenging five-minute, full-body, we will target your glutes, abs, arms, and legs. This workout incorporates poses from Pilates and yoga. No equipment is needed and all levels are welcome.

This freebie also includes the How to Survive Pilates: A Guide for Your First (or Next) Class. Find out how to prepare for and get the most out of your class with this free guide.

See recommended supplies for home practice to get started.

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