During this course, you’ll learn my step-by-step method to start a consistent workout routine with ease, whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. 

All levels are welcome.

This course is for you if you want to:

• Wake up every day knowing exactly what you need to do to achieve your health goals
• Get crystal clear about what needs to happen and when
• Set realistic health goals
• Set boundaries and establish good habits to support your health goals
• Establish a consistent workout routine with ease

When you sign up for the Couch to Consistent Course, you’ll learn how to:

Prepare

• Set up a home practice
• Prepare for your next yoga session
• Practice safely
• Learn how to stay motivated and workout consistently

Practice

• Get strong
• Increase flexibility
• Improve balance

Pause

• Rest
• Be Patient in achieving your goals
• Handle setbacks
• Maintain lasting success

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