Yoga Therapy for Your Back with Ivory Howard

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.

Saturday, June 3 at 12 pm ET

Cleveland Park Neighborhood Library

3310 Connecticut Ave NW

Washington, DC

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Meet Your Instructor

Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. 

She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.

She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals.

Try a free class

Ditch your long, boring workouts! With this workout, you'll improve your strength, balance and flexibility in five days in only five minutes a day with five poses with consistent practice. No equipment is needed and all levels are welcome.

Try a free class